About Yoga For Everybody
Yoga for Everybody, LLC, is a place where everyone can practice yoga, regardless of ability, age or flexibility. It is conveniently located in downtown Fairfield, near the train station. Classes are offered 7 days a week, and it is not necessary to sign up for a specific class or time--come to any class that fits your schedule (certain classes are recommended only for experienced students, such as Level 1&2, Level 2, and Vinyasa Flow Yoga).
Research confirms that yoga greatly reduces the effects of stress by relaxing muscles, relieving aches and pains, and promoting ease of movement. Additional benefits include improved posture, muscle tone, concentration, circulation, respiration, digestion, and endocrine function. This enhances feelings of well-being and provides a balance of body, mind and spirit.
At Yoga for Everybody, our classes offer instruction in asanas (classic, specifically defined physical postures for the body) and pranayama (the breathing techniques used in yoga). Through the practice of these postures and breathing techniques, the body is stretched and strengthened, and the mind is calmed. Our style of yoga is an eclectic flow style, with an emphasis on breath and alignment. We have a variety of teachers who represent different traditions and teaching styles--read the web page about the teachers to see their pictures and read their bios.
We hope that you will feel welcome to drop in and begin to experience the benefits of this 5000 year-old system.
Research confirms that yoga greatly reduces the effects of stress by relaxing muscles, relieving aches and pains, and promoting ease of movement. Additional benefits include improved posture, muscle tone, concentration, circulation, respiration, digestion, and endocrine function. This enhances feelings of well-being and provides a balance of body, mind and spirit.
At Yoga for Everybody, our classes offer instruction in asanas (classic, specifically defined physical postures for the body) and pranayama (the breathing techniques used in yoga). Through the practice of these postures and breathing techniques, the body is stretched and strengthened, and the mind is calmed. Our style of yoga is an eclectic flow style, with an emphasis on breath and alignment. We have a variety of teachers who represent different traditions and teaching styles--read the web page about the teachers to see their pictures and read their bios.
We hope that you will feel welcome to drop in and begin to experience the benefits of this 5000 year-old system.
The physical building that houses Yoga for Everybody's studio is in an old brick building. We are upstairs, in the back of the building, in a large room with windows on three sides. There is a lobby and two changing rooms.Our studios are clean, quiet, and well equipped with yoga props such as blankets, blocks, straps and eye pillows. We have mats for a fee of $1 and we highly encourage you to bring your own mat.
We have a wonderful store downstairs, called Everything Yoga at Yoga for Everybody, which is where you come to sign in for classes. We sell yoga props, yoga clothes, as well as books, CDs, DVDs, jewelry, and more. We have a place to sit and have a cup of tea and look at our books in our lending library. We encourage people to meet here before or after class.
For specific guidelines and recommendations on practicing yoga, please read the Getting Started page of this website.
