CLASS DESCRIPTIONS

(Available from June to Sept)
Beach Yoga is offered as a mixed levels style class on Saturday mornings from 7:30-8:30 am from June to September. Classes are offered on the Jacky Durrell deck at Penfield Beach. (The new student two-week unlimited package cannot be used to pay for these classes).

Experience a slower pace of nourishing stretches and asana (postures) that offer the opportunity to explore the creation and dissolving of postures in gradual steps. In these classes, plenty of instruction is offered as well as modifications. Gentle doesn’t mean “no challenge;” with a gentleness of self, you choose the level of challenge that serves you in each moment. Gentle yoga classes are accessible to all levels, including beginners.

Happy Hour Yoga is your Friday evening reset — a feel-good practice designed to help you release stress, move your body, and reconnect with yourself after a long week. This all-levels class blends mindful movement, strength, stretching, breathwork, and relaxation in an uplifting and welcoming environment.

(Available for private group sessions - i.e. birthday parties, or private one-off or weekly group sessions)

Middle School Aerial Yoga is an aerial yoga fusion program designed specifically for kids. It combines yoga, stretching, strength, balance, movement, breathing, awareness, and guided imagery, both in the hammock/yoga trapeze in the air and on the mat. This class offers physical activity along with social games and exercises, focused on important life skills, such as the ability to relax, and to listen to the body and to each other. Kids don’t need to be an acrobat or a gymnast to learn, love, and enjoy aerial yoga. Fly yoga is NOT the same as circus arts training, It is for every child who wants to experience the benefits of yoga and a wonderful sense of flying, fun, and freedom! All levels welcome, Tween/Teens. Please note if the class does not have at least 5 students enrolled it will be subject to cancellation 6 hours prior to class time. Ages 11-13. 

Our Mixed Levels classes are appropriate for students with knowledge of foundational poses and practices. Instructors will offer poses and pace in a way that allows you to choose the level of challenge that best suits your practice. This includes modifications, props, and alternatives. So, whether you’ve been practicing for a while or you’re newer to the practice - this class is for you.

Support your body and mind through every stage of pregnancy. This gentle, guided class helps relieve back, hip, and pelvic discomfort while building strength and stability for birth. You’ll learn breathwork and relaxation techniques to ease stress, improve sleep, and prepare for labor. Connect with other expecting moms in a supportive and welcoming space. No prior yoga experience needed.

For more information, please visit our dedicated Prenatal Yoga page: LINK

Enjoy deep stretching, spinal decompression and relaxation! Slow movement, targeted stretching and longer holds with the support of the low-hanging yoga trapeze will nourish the body’s connective tissue, otherwise known as fascia, release tension from the muscles and joints and decompress the spine. We’ll start with relaxing breath work to let your mind unwind and finish with a guided visualization as you float and rest in the hammock. No prior experience necessary.

A gentle vinyasa style flow where breath guides movement and where breath anchors you deeply to yourself and to the present moment. Modifications are offered to facilitate mindful choices to intensify or to soften poses. The class includes thematic sequencing and classical practices that build inner and outer strength, balance energy, and promote a profound sense of awareness and connectedness. 

Join us for a guided meditation and sound bath healing using crystal singing bowls, gongs, chimes and more to put you in a deep meditative state. These healing frequencies promote healing at the cellular level releasing any stagnant energy in the body. Other benefits include reduced stress and anxiety, improved sleep, and an overall sense of calm and peace. 

Start Here Yoga focuses on building confidence, comfort, and connection to your body through foundational yoga postures, breath awareness, gentle stretching, and mindful movement. This class moves at a steady, supportive pace with clear instruction, plenty of modifications, and space to truly learn the basics without pressure or intimidation.

Sunday Reset is a slow, grounding class designed to help you unwind from the week and gently reset for what’s ahead. Blending yin and restorative styles, you’ll move into simple, supported shapes that allow the body to soften, release tension, and settle the nervous system. This practice isn’t about effort or intensity—it’s about slowing down, tuning in, and giving your body the space it needs to let go. Expect longer holds, the use of props for full support, and moments of stillness to help you reconnect.

Start your weekend with a refreshing stretch & flow, as the sun rises! Mixed with sun salutations, light vinyasa, and restorative resting postures, this class combines yin, restorative, and classic flow to circulate new energy in the mind and body. Join us to "re-set", pause, and release through breath, deep stretch, and supportive movement that will leave you feeling calm & connected to your foundation. All levels are welcome. Props & what feels good in your body encouraged.

The practice of Yin Yoga, based on principles of traditional Chinese medicine, is a wonderful way to improve the body’s overall mobility and flexibility, with particular emphasis on the joints and fascia (connective tissue).

(Available for private group sessions - i.e. birthday parties, or private one-off or weekly group sessions)
Fly Yoga Kids is an aerial yoga fusion program designed specifically for kids. It combines yoga, stretching, strength, balance, movement, breathing, awareness, and guided imagery, both in the hammock/yoga trapeze in the air and on the mat.  Fly Yoga Kids classes offer physical activity along with social games and exercises, focused on important life skills, such as the ability to relax, and to listen to the body and to each other. Kids don’t need to be an acrobat or a gymnast to learn, love, and enjoy Fly Yoga. Fly Yoga is NOT the same as circus arts training,  It is for every child who wants to experience the benefits of yoga and a wonderful sense of flying, fun, and freedom! All levels welcome ages 6 - 11 and Tween/Teens. Please note if the class does not have at least 3 students enrolled it will be subject to cancellation 6 hours prior to class time. 

Yoga Trapeze Fusion utilizes the Yoga Trapeze Suspension training system. An aerial hammock with various gripping handles which incorporate functional pulling and grip strength motions that perfectly complement a mat-based practice to create a full-body fitness routine. All levels welcome ages 12+.

Additional Yoga Trapeze Fusion benefits:
-Relieve back pain
-Realign the body
-Increase flexibility
-Build core strength
-Increase functional upper body strength
-Improve overall balance
-Improve mental health
+ MUCH MORE

Yoga Nidra is a sleep-based meditation designed to remove mental and emotional disturbance and rejuvenate the body; however, during this meditation, you remain fully awake and aware. Yoga Nidra is sometimes referred to as a "super-charged" meditation because it includes multiple meditation techniques in a single session. During Yoga Nidra, you progressively enter deeper brainwave states, where you are able to sink beneath the active mind. In this calm place, deep restoration and rejuvenation occur.