wellness services
Ingrid Prueher - owner of Y4E
Amethyst Crystal Biomat, Aromatherapy, Body Drumming, Reiki, Holistic Health Coaching, and Holistic Sleep Consulting
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Our relaxing 45-minute biomat sessions feature the Richway Amethyst Biomat. The mat emits infrared rays which are refracted and geometrically structured by the Amethyst crystals layer to penetrate 6-8 inches deep into the body. The combination of this deep penetrating infrared heat with negative ions and soothing Amethyst will allow you to feel at peace and refreshed.
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Aromatherapy uses essential oils for healing. This is often times combined with massage therapy to help the muscles and body absorb the oil. This practice has been around for over 6000 years. Different scents offer solutions to different issues and its a great practice to do alone, or in conjunction with other medical practices.
Some benefits of aromatherapy include pain relief, improved mood, and an overall sense of relaxation.
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At the heart of this offering is body drumming — a slow, steady rhythmic experience that is felt through the body, not just heard. The rhythm invites the nervous system to settle, supports grounding, and helps the body shift out of stress response and into a state of safety and coherence.
Benefits may include:
• Deep relaxation and stress relief
• Improved sleep and nervous system balance
• Emotional grounding and release
• A sense of calm, clarity, and embodied presence
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Reiki is an ancient Japanese form of therapy that is based on restoring your body’s life force energy. This practice can be traced back to 2500 years ago. Reiki aims to restore the body’s energy by laying hands on different parts of the body with integration of mind, body, and spirit.
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A sleep coach offers education, advice, and support services to help an individual improve their sleep. This service will help you to break difficult sleep patterns, maximize the quality of your sleep, and improve your sleep hygiene.
Benefits of improved sleep include include improved concentration, better memory, lower risk of high-blood pressure, diabetes, stroke, lower stress levels, and several others.
Dr. Cora Stover ND
Naturopathic Medicine
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A naturopathic doctor works to diagnose and treat underlying causes of illness rather than suppressing symptoms with medications. It’s a holistic approach to traditional medicine with a deeper focus on the individual’s overall health through natural remedies.
Dr. Diane Sell
Physical Therapy: Orthopedic/Sports Medicine and Neurology, Myofascial Release, and Canine PT
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This Physical Therapist specializes in orthopedic sports medicine and neurological physical therapy, working with individuals recovering from injury, surgery, and neurological conditions. With advanced training in movement analysis, injury rehabilitation, and neuromuscular re-education, they design highly individualized treatment plans that restore strength, mobility, coordination, and confidence in movement. Their approach blends evidence-based orthopedic care with neurological rehabilitation to support both athletic performance and everyday function.
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Myofascial Release is a gentle, hands-on therapy that targets the fascia—the connective tissue that surrounds muscles, joints, and organs. Restrictions in the fascia can develop from injury, repetitive movement, surgery, inflammation, or stress, often contributing to pain and limited mobility. Through sustained pressure and slow, intentional techniques, Myofascial Release helps release tension, improve alignment, restore mobility, and reduce pain.
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Canine Physical Therapy focuses on improving mobility, strength, balance, and quality of life for dogs recovering from injury, surgery, or managing chronic or neurological conditions. Through customized treatment plans, therapy may include therapeutic exercises, manual techniques, stretching, balance work, and gait training to reduce pain, restore function, and support safe, confident movement.
Dr. Ryan Attar ND MS
Naturopathic & Nutritional Medicine
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A naturopathic doctor works to diagnose and treat underlying causes of illness rather than suppressing symptoms with medications. It’s a holistic approach to traditional medicine with a deeper focus on the individual’s overall health through natural remedies.
Jean Gutierrez
Hypnobreathwork, Reiki & Sound Healing
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Hypnobreathwork is a transformative therapy combining specific breathwork techniques with hypnosis and visioning to access the subconscious, release trapped emotions and limiting beliefs, and reprogram the mind for personal growth and goal achievement, leading to reduced stress, greater clarity, and sustainable behavioral change. It uses connected breathing patterns (like two inhales, one exhale) to induce altered states, allowing for deep emotional clearing and subconscious reprogramming, followed by visualization of desired futures and identification of next action steps.
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Reiki is an ancient Japanese form of therapy that is based on restoring your body’s life force energy. This practice can be traced back to 2500 years ago. Reiki aims to restore the body’s energy by laying hands on different parts of the body with integration of mind, body, and spirit.
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Sound healing is a powerful tool used to enhance the Reiki experience, utilizing the therapeutic frequencies of instruments such as crystal singing bowls, tuning forks, chimes, and more. These vibrations resonate deeply within the body, helping to clear energetic blockages and restore balance across the chakras.
Natalia Aristizabal
Reiki & Sound Healing
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Reiki is an ancient Japanese form of therapy that is based on restoring your body’s life force energy. This practice can be traced back to 2500 years ago. Reiki aims to restore the body’s energy by laying hands on different parts of the body with integration of mind, body, and spirit.
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Sound healing is a powerful tool used to enhance the Reiki experience, utilizing the therapeutic frequencies of instruments such as crystal singing bowls, tuning forks, chimes, and more. These vibrations resonate deeply within the body, helping to clear energetic blockages and restore balance across the chakras.
If you are interested in a wellness service, please email us at info@yoga4everybody.net or call us at 203-254-9642 so we can connect you with a practitioner from our Y4E Wellness Practitioner approved list. This practitioner list has been in the making for almost 20 years. Each practitioner has been vetted to ensure they meet Y4E standards. This is not a one size fits all list, we will connect you to the practitioner that we know will meet your personal needs.