Please read cancellation policy below prior to purchasing.

Join us for one or for all three experiences with visiting yoga teacher Anthony Williams. Each experience can be enjoyed on its own, while the practices build naturally throughout the series. For the fullest experience, we recommend joining Anthony for all three.

THE MINDWELL EDGE: Practical Nervous System Regulation For Real Life. (2-Hour Masterclass):

THE SOFT RESPONSE: Protecting Your Center Under Pressure A 3-Day Experiential Nervous System Regulation Intensive - this builds on from his first visit with us. New material will be covered so you don't want to miss these!

What happens when pressure comes at you?

Do you brace? React?

Shut down?

Push back?

What if you could train your body to respond differently? Join Anthony Williams of Mindwell for an immersive experience combining nervous system regulation, breath-work, imagery, martial-arts-inspired movements.

You will learn how to:

NEUTRALIZE — interrupt automatic reactions

SOFTEN — release unnecessary tension

RECALIBRATE — protect center under pressure

RESPOND — choose an intelligent response

FROM THE MAT → INTO THE WORLD

Through four physical movements, you’ll explore how the body’s response to physical pressure can teach you to navigate emotional stress, conflict, confrontation, and everyday pressure. Softness isn’t weakness. It’s the ability to remain responsive when pressure arrives.

DAY 1 — FEEL (October 25, 2026) 3:00-5:00 pm ET. Recognize your body’s response to pressure. - 2 Hour Masterclass ($55): LINK (Y4E memberships do not apply)

DAY 2 — SOFTEN (October 26, 2026) 1:00-2:30 pm ET. Experience four movements that teach evasion, redirection, balance and control. - 90 Minute Masterclass ($44) LINK (Y4E memberships do not apply)

DAY 3 — RESPOND (October 27, 2026) 1:00-2:30 pm ET. Take the practice off the mat and into real-life situations. Pressure is inevitable. Reaction is not. 90 Minute Masterclass ($44) LINK (Y4E memberships do not apply)

Everyone is welcome to join any or all of these sessions.

You can book each masterclass separately or purchase the bundle ($133 here: LINK (Y4E memberships do not apply)

Cancellation Policy - PLEASE READ - There are no refunds after purchase.

Anthony Williams Bio:

Anthony has been a provider of individual and group holistic health programs for more than 24 years. Fluent in four languages, and informed by his studies and work in Africa, Asia, Europe, Middle East, and the United States, he has developed a unique approach that combines mindfulness, breathwork, somatic movement, therapeutic bodywork, and contemplative practices to help people access their highest potential.

A graduate of Tufts University and a lifelong student of human development, Anthony has spent his career working with individuals striving for optimal performance in every arena of life—from the gridiron and basketball court to the boardroom, healthcare settings, and the classroom.

His clients have included renowned artists such as Sting, Patti LaBelle, Rick James, and Trevor Hall; elite athletes including Super Bowl Champion Vernon Davis and NBA All-Star Jaylen Brown; executives from companies such as Nike, Google, and Intuit; as well as physicians, educators, social workers, and community leaders. Equally important, he has dedicated much of his work to supporting incarcerated youth and adults, helping individuals discover pathways toward healing, resilience, and self-actualization. As well as being one of the founding teachers of the Oakland Arise Project, training people of color in underserved communities to become Integral Health Fellows, in their respective communities, in conjunction with Niroga.

Anthony is also a contributing author to the OS² Project(Optimizing Stem Students), an innovative educational initiative born out of the Mathematics, Engineering, Science Achievement (MESA) Program at City College of San Francisco, exploring new ways to unlock human potential through transformative learning and energy optimization strategies for students.

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK (Y4E memberships are applicable)

A monthly yoga experience inspired by astrology. Each unique class blends yoga and reflection, guided by the energy of the current astrological sign, to help you move, reset, and reconnect with yourself. No astrology knowledge needed.

Theme for the month: Scorpio - Transformation & Trust Scorpio asks us to slow down and turn inward, meeting what is ready to shift and release. This practice focuses on deep hip openers, held poses, and twisting postures that support letting go and rebuilding from within.

Cancellation Policy - PLEASE READ - Should you need to cancel your booking, please do so two hours prior to class start time. Cancellations within two hours of class start time will not be credited. If you are a monthly unlimited member, you will be charged $5 per no-show after two no-shows.

Register here: LINK (Y4E memberships are applicable)

Join us for a candle-lit restorative/yin aerial yoga trapeze session and enjoy deep stretching, spinal decompression and relaxation! Slow movement, targeted stretching and longer holds with the support of the low-hanging yoga trapeze will nourish the body’s connective tissue, otherwise known as fascia, release tension from the muscles and joints and decompress the spine. We’ll start with relaxing breath work to let your mind unwind and finish with a guided visualization as you float and rest in the hammock. No prior experience necessary.

Register here: LINK (Y4E memberships are applicable)

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK (Y4E memberships are applicable)

Menopause is often talked about in whispers, but it is lived out loud in your body. From hot flashes and sleepless nights to sudden anxiety, brain fog, and unexpected physical changes, this transition can easily leave you feeling confused, overwhelmed, and completely isolated. But what if you could truly understand what is happening inside your body, and respond in ways that could help?

She will be discussing Nutrition, Common Perimenopause and Menopause ailments, and ways to help navigate your way through them. As well as, Mindfulness Strategies to help with our changing bodies. Mini soundbath immediately after discussion with Ingrid Prueher.

Menopause Unspoken: Navigating the Silent Change Within is a practical, evidence-informed guide designed to help you navigate perimenopause and menopause with clarity and confidence. By blending solid science with simple, accessible tools, this book explores how hormonal shifts affect your nervous system, your pelvic floor, and your overall well-being—and gives you actionable steps to take control. You will learn how to support your body through nervous system regulation, improve your day-to-day resilience with breath and mindfulness, and reconnect with your physical self through simple daily health practices.

This isn't a book about quick fixes or unrealistic promises. It is about making small, safe, sustainable changes that help you feel like yourself again. Because understanding your body changes everything, and feeling better is absolutely possible.

A Quick and Important Note: It is imperative to check in with your medical professionals before trying any new forms of exercise. Having the right support crew in your corner is crucial to help you create thoughtful, lasting, habitual changes.

Register here: LINK (Free Event)

Dr. Diane Sell Bio:

Diane Dodd Sell, DPT Physical Therapist & Nutritionist Diane is a graduate of Cornell University with a BS in Nutrition, and a Masters and Doctorate of Physical Therapy from Simmons University in Boston. She has been practicing Physical Therapy for over 30 years with an emphasis on sports medicine, pediatrics, concussions, Pelvic PT, post cancer surgeries, post surgical orthopedic and various neurological conditions for clients of all ages and activity levels. Her background includes being a Physical Therapist for various local high school, college and professional athletes. Whether you are a serious athlete, a weekend warrior or simply aim to return to your daily activities after surgery, Diane takes a holistic, whole body approach to your recovery from injury. Diane enjoys helping her patients understand what to expect during Physical Therapy as well as educating them on the tools they need to continue their therapy independently at home which leads to a faster recovery and return to quality of life. She is a hands-on therapist who uses a diverse array of manual therapy techniques like Myofascial Release and Craniosacral Therapy to restore function in clients with musculoskeletal dysfunction. Diane specializes in many neck and low back injuries and includes instruction of the McKenzie Method with her spine patients. She also helps with recovery from Concussions and Breast Cancer surgeries.

Register here: LINK(Free Event)

A monthly yoga experience inspired by astrology. Each unique class blends yoga and reflection, guided by the energy of the current astrological sign, to help you move, reset, and reconnect with yourself. No astrology knowledge needed.

Theme of the month: Libra - Balance & Connection Libra invites us into balance, harmony, and the art of connection with self and others. Through grounding standing balances and symmetrical flow, we explore where we are seeking more ease and alignment in our lives.

Cancellation Policy - PLEASE READ - Should you need to cancel your booking, please do so two hours prior to class start time. Cancellations within two hours of class start time will not be credited. If you are a monthly unlimited member, you will be charged $5 per no-show after two no-shows.

Register here: LINK (Y4E memberships are applicable)

Join us for one or all of a three-part immersive journey into Psychosomatic Reprogramming and Nervous System Regulation with visiting yoga teacher Anthony Williams.

Each experience can be enjoyed on its own, while the practices build naturally throughout the series. For the fullest NSR experience, we recommend joining Anthony for all three.

An Embodied Nervous System Regulation 45-minute Experience

Deepen your understanding of NSR and explore practices that can support stress relief, pain management, and a stronger connection to your spiritual center in daily life.

The other two will take place on 9/12 (Free - 30 Min - The Reset) and 9/13 (The Reprogramming- 2 Hour Experience)

Everyone is welcome to join any or all of these sessions.

Register here: LINK (Y4E Memberships apply)

Anthony Williams Bio:

Anthony has been a provider of individual and group holistic health programs for more than 24 years. Fluent in four languages, and informed by his studies and work in Africa, Asia, Europe, Middle East, and the United States, he has developed a unique approach that combines mindfulness, breathwork, somatic movement, therapeutic bodywork, and contemplative practices to help people access their highest potential.

A graduate of Tufts University and a lifelong student of human development, Anthony has spent his career working with individuals striving for optimal performance in every arena of life—from the gridiron and basketball court to the boardroom, healthcare settings, and the classroom.

His clients have included renowned artists such as Sting, Patti LaBelle, Rick James, and Trevor Hall; elite athletes including Super Bowl Champion Vernon Davis and NBA All-Star Jaylen Brown; executives from companies such as Nike, Google, and Intuit; as well as physicians, educators, social workers, and community leaders. Equally important, he has dedicated much of his work to supporting incarcerated youth and adults, helping individuals discover pathways toward healing, resilience, and self-actualization. As well as being one of the founding teachers of the Oakland Arise Project, training people of color in underserved communities to become Integral Health Fellows, in their respective communities, in conjunction with Niroga.

Anthony is also a contributing author to the OS² Project(Optimizing Stem Students), an innovative educational initiative born out of the Mathematics, Engineering, Science Achievement (MESA) Program at City College of San Francisco, exploring new ways to unlock human potential through transformative learning and energy optimization strategies for students.

Register here: LINK (Y4E Memberships apply)

Join us for one or all of a three-part immersive journey into Psychosomatic Reprogramming and Nervous System Regulation with visiting yoga teacher Anthony Williams.

Each experience can be enjoyed on its own, while the practices build naturally throughout the series. For the fullest NSR experience, we recommend joining Anthony for all three.

A Two-Hour Immersion into Psychosomatic Reprogramming Explore breathwork, imagery, and somatic movement featuring the three levels of the spine to support a stressed nervous system and cultivate embodied ease, balance, and resilience.

Leave feeling more embodied, lighter, clearer, and more energized.

Everyone is welcome to join any or all of these sessions.

The other two experiences will take place on 9/12 (Free - 30 Min - The Reset) and 9/14 (The Integration - 45 minutes)

Register here:LINK  (Y4E memberships do not apply)

Anthony Williams Bio:

Anthony has been a provider of individual and group holistic health programs for more than 24 years. Fluent in four languages, and informed by his studies and work in Africa, Asia, Europe, Middle East, and the United States, he has developed a unique approach that combines mindfulness, breathwork, somatic movement, therapeutic bodywork, and contemplative practices to help people access their highest potential.

A graduate of Tufts University and a lifelong student of human development, Anthony has spent his career working with individuals striving for optimal performance in every arena of life—from the gridiron and basketball court to the boardroom, healthcare settings, and the classroom.

His clients have included renowned artists such as Sting, Patti LaBelle, Rick James, and Trevor Hall; elite athletes including Super Bowl Champion Vernon Davis and NBA All-Star Jaylen Brown; executives from companies such as Nike, Google, and Intuit; as well as physicians, educators, social workers, and community leaders. Equally important, he has dedicated much of his work to supporting incarcerated youth and adults, helping individuals discover pathways toward healing, resilience, and self-actualization. As well as being one of the founding teachers of the Oakland Arise Project, training people of color in underserved communities to become Integral Health Fellows, in their respective communities, in conjunction with Niroga.

Anthony is also a contributing author to the OS² Project(Optimizing Stem Students), an innovative educational initiative born out of the Mathematics, Engineering, Science Achievement (MESA) Program at City College of San Francisco, exploring new ways to unlock human potential through transformative learning and energy optimization strategies for students.

Register here: LINK (Y4E memberships do not apply)

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here:LINK (Y4E Memberships applicable)

Join us for one or all of a three-part immersive journey into Psychosomatic Reprogramming and Nervous System Regulation with visiting yoga teacher Anthony Williams.

Each experience can be enjoyed on its own, while the practices build naturally throughout the series. For the fullest NSR experience, we recommend joining Anthony for all three.

NSR: The Reset A 30-Minute Nervous System Experience - Free on Open House Day

Find your somatic and spiritual center through guided imagery and gentle somatic movement that supports body awareness, relaxation, and nervous system rest and repair.

The other two will take place on 9/13 (The Reprogramming - 2 hours) and 9/14 (The Integration - 45 minutes)

Everyone is welcome to join any or all of these sessions.

Register here: LINK (Free Event)

Anthony Williams Bio:

Anthony has been a provider of individual and group holistic health programs for more than 24 years. Fluent in four languages, and informed by his studies and work in Africa, Asia, Europe, Middle East, and the United States, he has developed a unique approach that combines mindfulness, breathwork, somatic movement, therapeutic bodywork, and contemplative practices to help people access their highest potential.

A graduate of Tufts University and a lifelong student of human development, Anthony has spent his career working with individuals striving for optimal performance in every arena of life—from the gridiron and basketball court to the boardroom, healthcare settings, and the classroom.

His clients have included renowned artists such as Sting, Patti LaBelle, Rick James, and Trevor Hall; elite athletes including Super Bowl Champion Vernon Davis and NBA All-Star Jaylen Brown; executives from companies such as Nike, Google, and Intuit; as well as physicians, educators, social workers, and community leaders. Equally important, he has dedicated much of his work to supporting incarcerated youth and adults, helping individuals discover pathways toward healing, resilience, and self-actualization. As well as being one of the founding teachers of the Oakland Arise Project, training people of color in underserved communities to become Integral Health Fellows, in their respective communities, in conjunction with Niroga.

Anthony is also a contributing author to the OS² Project(Optimizing Stem Students), an innovative educational initiative born out of the Mathematics, Engineering, Science Achievement (MESA) Program at City College of San Francisco, exploring new ways to unlock human potential through transformative learning and energy optimization strategies for students.

Register here: LINK

Join us for free classes, treats, and some shopping.

Come get to know us!

Yoga 4 Everybody classes:

9:30 - 10:30 am - Start Here Yoga: Register Here

11:00 - 12:15 pm - Saturday Ritual Flow: Register Here

1:00-1:30 pm - Nervous System Regulation with special guest teacher Anthony Williams - The Reset: Register Here

Vendor: Corazon Nativo - Beauty products (10:30 am - 2 pm)

Club Pilates Class:

10:30 am - 11:00 am Club Pilates Intro: Register Here

Club Pilates tours available until 3 pm

Vendor: Cairn & Crumb - Baked goods (until 12 pm)

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK(Y4E memberships are applicable)

The Botanical Table

A Plant-Powered Wellness Experience

Join Jenna McPartland, owner of Joylark Plant Kitchen, and wellness educator Ingrid Prueher for an afternoon celebrating food, plants, and intentional living.

During the first hour, you'll create beautiful botanical wellness products using pure essential oils and learn simple ways to support your home and daily routines naturally. Then, relax and enjoy a thoughtfully crafted seasonal vegan lunch prepared by the Joy Lark Team, featuring fresh ingredients and subtle botanical flavors inspired by nature.

Leave feeling inspired, nourished, and connected—with practical wellness ideas you can begin using immediately.

The first hour, enjoy a Make-N-Take experience.

✔ Botanical Kitchen Spray

✔ Citrus Kitchen Hand Scrub

✔ Botanical Calm Roller

The second hour, enjoy a delicious vegan meal utilizing essential oils.

Golden Beet Gazpacho

Lemon Verbena Risotto

Maitake Mushrooms

Sunchokes

Asparagus

Passionfruit Sorbet

Essential Oil Mocktail

To join us, please register here: LINK

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here:LINK

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here:LINK

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK(Y4E memberships are applicable)

Please join us for two wonderful free classes to celebrate International Yoga Day and Make Music Fairfield!

8-9 am - Mixed Levels - Brianna Tantimonaco

9-10 am - Sound bath - Ingrid Prueher

Pre-registration is required per person attending this free event. Please do not book more than one reservation per name. Each person must have their own profile and the waiver must be signed by the individual participating. Last year, we had over 130 participants for this wonderful event.

Please register here: LINK

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK

New to yoga (or coming back after a break)? This class is for you.

Beginner Yoga is a friendly, supportive space where you’ll learn the foundations: breath, basic postures, safe alignment, and simple transitions at a steady, unhurried pace. Expect a gentle flow with clear step-by-step guidance, options for every body, and plenty of time to ask questions and settle in.

We’ll build strength, flexibility, balance, and confidence without pressure to “keep up.” You’ll leave feeling more grounded, open, and refreshed.

Perfect for: brand-new students, those returning to yoga, anyone wanting to refine the basics

What to bring: water (we have mats/props, or bring your own)

Notes: You’ll always be offered modifications and props to support your body. Come exactly as you are.

Register here:LINK (Y4E memberships are applicable)

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK (Y4E memberships are applicable)

Energy Reset & Aromatherapy Support

Step into a calm, nurturing space to restore your energy, quiet your mind, and reconnect to your center.

In this group experience, you’ll receive Reiki, a gentle, hands-off energy healing, while being supported by carefully selected essential oils to deepen relaxation, balance the nervous system, and help you feel grounded and clear. We’ll begin with a short intention-setting and breath practice, then you’ll settle into a comfortable resting position (lying down or seated).

Reiki is offered in a group format as you rest, allowing the energy to flow where your body and spirit need it most.

Throughout the session, we’ll incorporate essential oils through aromatherapy (diffusing and optional topical application), chosen to match the theme of the class. For example: stress relief, emotional balance, immune support, or deep sleep.

You’ll leave feeling lighter, calmer, and more aligned, like you got a full energetic “reset.”

Perfect for: stress, overwhelm, emotional heaviness, low energy, busy minds, anyone craving calm

What to expect: intention-setting, guided relaxation, group Reiki, aromatherapy, quiet integration time

What to bring: water, cozy layers; feel free to bring a journal

Good to know: no experience needed; you’ll be fully guided. Essential oils are always optional, with alternatives available for sensitivities.

Register here:LINK(Y4E memberships are applicable)

New to yoga (or coming back after a break)? This class is for you.

Beginner Yoga is a friendly, supportive space where you’ll learn the foundations: breath, basic postures, safe alignment, and simple transitions at a steady, unhurried pace. Expect a gentle flow with clear step-by-step guidance, options for every body, and plenty of time to ask questions and settle in.

We’ll build strength, flexibility, balance, and confidence without pressure to “keep up.” You’ll leave feeling more grounded, open, and refreshed.

Perfect for: brand-new students, those returning to yoga, anyone wanting to refine the basics

What to bring: water (we have mats/props, or bring your own)

Notes: You’ll always be offered modifications and props to support your body. Come exactly as you are.

Register here: LINK (Y4E memberships are applicable)

Rest & Restore blends gentle, accessible movement with long-held, fully supported restorative poses. We’ll move slowly, breathe deeply, and finish with deep rest to help the nervous system settle and the body reset.

With Karin Holmgren

Register Here (Y4E memberships are applicable)

Join us for a candle-lit restorative/yin aerial yoga trapeze session and enjoy deep stretching, spinal decompression and relaxation! Slow movement, targeted stretching and longer holds with the support of the low-hanging yoga trapeze will nourish the body’s connective tissue, otherwise known as fascia, release tension from the muscles and joints and decompress the spine. We’ll start with relaxing breath work to let your mind unwind and finish with a guided visualization as you float and rest in the hammock. No prior experience necessary.

Register here: LINK (Y4E memberships are applicable)

Please join Y4E teacher Ari Drakonakis-Kambas, and students Scott Murray, Jack Powers and Virginia Weir for an afternoon of music and readings. Ari and Scott will perform original songs and covers. Jack and Virginia will read from their literary collections. Space is limited so please pre register and bring a friend!

100% of proceeds ($1 min - $500 donation, you choose the amount you would like donate) will be given to the Mikey's Way Foundation - Mikey is one of our community members son, he transitioned after his battle with cancer. You can find out more here: https://www.mikeysway.org/

Register Here

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK (Y4E memberships are applicable)

Rest & Restore blends gentle, accessible movement with long-held, fully supported restorative poses. We’ll move slowly, breathe deeply, and finish with deep rest to help the nervous system settle and the body reset.

With Karin Holmgren

Register Here (Y4E memberships are applicable)

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK

Join us for a restorative/yin aerial yoga trapeze session and enjoy deep stretching, spinal decompression and relaxation!

Slow movement, targeted stretching and longer holds with the support of the low-hanging yoga trapeze will nourish the body’s connective tissue, otherwise known as fascia, release tension from the muscles and joints and decompress the spine.

We’ll start with relaxing breath work to let your mind unwind and finish with a guided visualization as you float and rest in the hammock. No prior experience necessary.

Register here: LINK