Join us for one or all of a three-part immersive journey into Psychosomatic Reprogramming and Nervous System Regulation with visiting yoga teacher Anthony Williams.

Each experience can be enjoyed on its own, while the practices build naturally throughout the series. For the fullest NSR experience, we recommend joining Anthony for all three.

A Two-Hour Immersion into Psychosomatic Reprogramming Explore breathwork, imagery, and somatic movement featuring the three levels of the spine to support a stressed nervous system and cultivate embodied ease, balance, and resilience.

Leave feeling more embodied, lighter, clearer, and more energized.

Everyone is welcome to join any or all of these sessions.

The other two experiences will take place on 9/12 (Free - 30 Min - The Reset) and 9/14 (The Integration - 45 minutes)

Register here:LINK  (Y4E memberships do not apply)

Anthony Williams Bio:

Anthony has been a provider of individual and group holistic health programs for more than 24 years. Fluent in four languages, and informed by his studies and work in Africa, Asia, Europe, Middle East, and the United States, he has developed a unique approach that combines mindfulness, breathwork, somatic movement, therapeutic bodywork, and contemplative practices to help people access their highest potential.

A graduate of Tufts University and a lifelong student of human development, Anthony has spent his career working with individuals striving for optimal performance in every arena of life—from the gridiron and basketball court to the boardroom, healthcare settings, and the classroom.

His clients have included renowned artists such as Sting, Patti LaBelle, Rick James, and Trevor Hall; elite athletes including Super Bowl Champion Vernon Davis and NBA All-Star Jaylen Brown; executives from companies such as Nike, Google, and Intuit; as well as physicians, educators, social workers, and community leaders. Equally important, he has dedicated much of his work to supporting incarcerated youth and adults, helping individuals discover pathways toward healing, resilience, and self-actualization. As well as being one of the founding teachers of the Oakland Arise Project, training people of color in underserved communities to become Integral Health Fellows, in their respective communities, in conjunction with Niroga.

Anthony is also a contributing author to the OS² Project(Optimizing Stem Students), an innovative educational initiative born out of the Mathematics, Engineering, Science Achievement (MESA) Program at City College of San Francisco, exploring new ways to unlock human potential through transformative learning and energy optimization strategies for students.

Register here: LINK (Y4E memberships do not apply)

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here:LINK (Y4E Memberships applicable)

Join us for one or all of a three-part immersive journey into Psychosomatic Reprogramming and Nervous System Regulation with visiting yoga teacher Anthony Williams.

Each experience can be enjoyed on its own, while the practices build naturally throughout the series. For the fullest NSR experience, we recommend joining Anthony for all three.

NSR: The Reset A 30-Minute Nervous System Experience - Free on Open House Day

Find your somatic and spiritual center through guided imagery and gentle somatic movement that supports body awareness, relaxation, and nervous system rest and repair.

The other two will take place on 9/13 (The Reprogramming - 2 hours) and 9/14 (The Integration - 45 minutes)

Everyone is welcome to join any or all of these sessions.

Register here: LINK (Free Event)

Anthony Williams Bio:

Anthony has been a provider of individual and group holistic health programs for more than 24 years. Fluent in four languages, and informed by his studies and work in Africa, Asia, Europe, Middle East, and the United States, he has developed a unique approach that combines mindfulness, breathwork, somatic movement, therapeutic bodywork, and contemplative practices to help people access their highest potential.

A graduate of Tufts University and a lifelong student of human development, Anthony has spent his career working with individuals striving for optimal performance in every arena of life—from the gridiron and basketball court to the boardroom, healthcare settings, and the classroom.

His clients have included renowned artists such as Sting, Patti LaBelle, Rick James, and Trevor Hall; elite athletes including Super Bowl Champion Vernon Davis and NBA All-Star Jaylen Brown; executives from companies such as Nike, Google, and Intuit; as well as physicians, educators, social workers, and community leaders. Equally important, he has dedicated much of his work to supporting incarcerated youth and adults, helping individuals discover pathways toward healing, resilience, and self-actualization. As well as being one of the founding teachers of the Oakland Arise Project, training people of color in underserved communities to become Integral Health Fellows, in their respective communities, in conjunction with Niroga.

Anthony is also a contributing author to the OS² Project(Optimizing Stem Students), an innovative educational initiative born out of the Mathematics, Engineering, Science Achievement (MESA) Program at City College of San Francisco, exploring new ways to unlock human potential through transformative learning and energy optimization strategies for students.

Register here: LINK

Join us for free classes, treats, and some shopping.

Come get to know us!

Yoga 4 Everybody classes:

9:30 - 10:30 am - Start Here Yoga: Register Here

11:00 - 12:15 pm - Saturday Ritual Flow: Register Here

1:00-1:30 pm - Nervous System Regulation with special guest teacher Anthony Williams - The Reset: Register Here

Vendor: Corazon Nativo - Beauty products (10:30 am - 2 pm)

Club Pilates Class:

10:30 am - 11:00 am Club Pilates Intro: Register Here

Club Pilates tours available until 3 pm

Vendor: Cairn & Crumb - Baked goods (until 12 pm)

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK(Y4E memberships are applicable)

The Botanical Table

A Plant-Powered Wellness Experience

Join Jenna McPartland, owner of Joylark Plant Kitchen, and wellness educator Ingrid Prueher for an afternoon celebrating food, plants, and intentional living.

During the first hour, you'll create beautiful botanical wellness products using pure essential oils and learn simple ways to support your home and daily routines naturally. Then, relax and enjoy a thoughtfully crafted seasonal vegan lunch prepared by the Joy Lark Team, featuring fresh ingredients and subtle botanical flavors inspired by nature.

Leave feeling inspired, nourished, and connected—with practical wellness ideas you can begin using immediately.

The first hour, enjoy a Make-N-Take experience.

✔ Botanical Kitchen Spray

✔ Citrus Kitchen Hand Scrub

✔ Botanical Calm Roller

The second hour, enjoy a delicious vegan meal utilizing essential oils.

Golden Beet Gazpacho

Lemon Verbena Risotto

Maitake Mushrooms

Sunchokes

Asparagus

Passionfruit Sorbet

Essential Oil Mocktail

To join us, please register here: LINK

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here:LINK

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here:LINK

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK(Y4E memberships are applicable)

Please join us for two wonderful free classes to celebrate International Yoga Day and Make Music Fairfield!

8-9 am - Mixed Levels - Brianna Tantimonaco

9-10 am - Sound bath - Ingrid Prueher

Pre-registration is required per person attending this free event. Please do not book more than one reservation per name. Each person must have their own profile and the waiver must be signed by the individual participating. Last year, we had over 130 participants for this wonderful event.

Please register here: LINK

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK

New to yoga (or coming back after a break)? This class is for you.

Beginner Yoga is a friendly, supportive space where you’ll learn the foundations: breath, basic postures, safe alignment, and simple transitions at a steady, unhurried pace. Expect a gentle flow with clear step-by-step guidance, options for every body, and plenty of time to ask questions and settle in.

We’ll build strength, flexibility, balance, and confidence without pressure to “keep up.” You’ll leave feeling more grounded, open, and refreshed.

Perfect for: brand-new students, those returning to yoga, anyone wanting to refine the basics

What to bring: water (we have mats/props, or bring your own)

Notes: You’ll always be offered modifications and props to support your body. Come exactly as you are.

Register here:LINK (Y4E memberships are applicable)

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK (Y4E memberships are applicable)

Energy Reset & Aromatherapy Support

Step into a calm, nurturing space to restore your energy, quiet your mind, and reconnect to your center.

In this group experience, you’ll receive Reiki, a gentle, hands-off energy healing, while being supported by carefully selected essential oils to deepen relaxation, balance the nervous system, and help you feel grounded and clear. We’ll begin with a short intention-setting and breath practice, then you’ll settle into a comfortable resting position (lying down or seated).

Reiki is offered in a group format as you rest, allowing the energy to flow where your body and spirit need it most.

Throughout the session, we’ll incorporate essential oils through aromatherapy (diffusing and optional topical application), chosen to match the theme of the class. For example: stress relief, emotional balance, immune support, or deep sleep.

You’ll leave feeling lighter, calmer, and more aligned, like you got a full energetic “reset.”

Perfect for: stress, overwhelm, emotional heaviness, low energy, busy minds, anyone craving calm

What to expect: intention-setting, guided relaxation, group Reiki, aromatherapy, quiet integration time

What to bring: water, cozy layers; feel free to bring a journal

Good to know: no experience needed; you’ll be fully guided. Essential oils are always optional, with alternatives available for sensitivities.

Register here:LINK(Y4E memberships are applicable)

New to yoga (or coming back after a break)? This class is for you.

Beginner Yoga is a friendly, supportive space where you’ll learn the foundations: breath, basic postures, safe alignment, and simple transitions at a steady, unhurried pace. Expect a gentle flow with clear step-by-step guidance, options for every body, and plenty of time to ask questions and settle in.

We’ll build strength, flexibility, balance, and confidence without pressure to “keep up.” You’ll leave feeling more grounded, open, and refreshed.

Perfect for: brand-new students, those returning to yoga, anyone wanting to refine the basics

What to bring: water (we have mats/props, or bring your own)

Notes: You’ll always be offered modifications and props to support your body. Come exactly as you are.

Register here: LINK (Y4E memberships are applicable)

Rest & Restore blends gentle, accessible movement with long-held, fully supported restorative poses. We’ll move slowly, breathe deeply, and finish with deep rest to help the nervous system settle and the body reset.

With Karin Holmgren

Register Here (Y4E memberships are applicable)

Join us for a candle-lit restorative/yin aerial yoga trapeze session and enjoy deep stretching, spinal decompression and relaxation! Slow movement, targeted stretching and longer holds with the support of the low-hanging yoga trapeze will nourish the body’s connective tissue, otherwise known as fascia, release tension from the muscles and joints and decompress the spine. We’ll start with relaxing breath work to let your mind unwind and finish with a guided visualization as you float and rest in the hammock. No prior experience necessary.

Register here: LINK (Y4E memberships are applicable)

Please join Y4E teacher Ari Drakonakis-Kambas, and students Scott Murray, Jack Powers and Virginia Weir for an afternoon of music and readings. Ari and Scott will perform original songs and covers. Jack and Virginia will read from their literary collections. Space is limited so please pre register and bring a friend!

100% of proceeds ($1 min - $500 donation, you choose the amount you would like donate) will be given to the Mikey's Way Foundation - Mikey is one of our community members son, he transitioned after his battle with cancer. You can find out more here: https://www.mikeysway.org/

Register Here

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK (Y4E memberships are applicable)

Rest & Restore blends gentle, accessible movement with long-held, fully supported restorative poses. We’ll move slowly, breathe deeply, and finish with deep rest to help the nervous system settle and the body reset.

With Karin Holmgren

Register Here (Y4E memberships are applicable)

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK

Join us for a restorative/yin aerial yoga trapeze session and enjoy deep stretching, spinal decompression and relaxation!

Slow movement, targeted stretching and longer holds with the support of the low-hanging yoga trapeze will nourish the body’s connective tissue, otherwise known as fascia, release tension from the muscles and joints and decompress the spine.

We’ll start with relaxing breath work to let your mind unwind and finish with a guided visualization as you float and rest in the hammock. No prior experience necessary.

Register here: LINK

Walk into a magical and sacred experience with the highest of frequencies, where we come together to perform a full moon ritual of setting intentions, manifesting and releasing what no longer serves us, shifting you into your highest timeline.

The full moon is a time of heightened energy and intensity. It is a powerful time to release what no longer serves you and make room for new energy to come into your life.

During this class, we will begin with a guided meditation and enjoy sound bath throughout while also writing, sharing and burning what we would like to release or let go of with love and gratitude in a sacred space.

Oracle cards will be drawn to help guide you through the next lunar cycle.

What to bring:

•Journal /paper

•crystals you want to cleanse

•A feeling, idea, or direction you want to shed and clear in your life

•An open heart and mind

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK

Creative practices center us, bring us into our bodies, keep us in the present moment and can ultimately heal us. 

Rollo May speaks of creation itself as a courageous act that changes the world. Not just artistic expression, it is the courage to bring something new into existence. The act of creativity challenges systems that suppress individuality and imagination.

We need this now. 

Here’s an invitation to explore the act of creation as one that is as simple as breathing and can be as complex as moving in unison. The benefit? A feeling of expansiveness, openness, spontaneity, aliveness. 

Please join us as we bring the imaginal realm into the physical through embodied practices. We’ll get grounded and get our energy flowing, build heat within so we can clear, and tune in to see what could be released.  

You’ll get to experience Qi Gong with Mark Romano, Creative Movement with Beth Furman and Embodied Meditation with Marika Baxter.

Cost: $45

To Register: Email bethfurman@optonline.net to reserve your spot and for payment info. 

An immersive, guided breathwork experience to reset the nervous system and access deep subconscious states. (Please read contraindications below before registering)

Breathe to Rewire is a powerful hypnobreathwork journey designed to help you quiet the mind, regulate the nervous system, and rewire limiting patterns stored in the body and subconscious.

In this session, participants wear headsets and are guided through intentional breath patterns while listening to shamanic-style drumming and curated music, creating a deeply immersive, inward-focused experience. The rhythmic sound helps guide the brain into expanded states of awareness, where emotional release, clarity, and insight naturally arise.

You will be gently guided throughout the journey—no prior breathwork or meditation experience is needed. Each session supports releasing stress, accessing intuition, and reconnecting with a grounded sense of self.

Benefits may include:

Nervous system regulation and stress release

Access to deeper meditative and subconscious states

Emotional clarity and energetic reset

A sense of grounding, insight, and renewed perspective

This is a lying-down practice. Participants are encouraged to bring a blanket, pillow, or eye covering for comfort. Headsets are provided to enhance the experience.

Come as you are. Breathe. Reset. Rewire.

Contraindications / Please Read Before Attending

HypnoBreathwork® is a powerful somatic and breath-based practice. This class may not be suitable for individuals with the following conditions:

Cardiovascular conditions, including heart disease or irregular heartbeat

Uncontrolled high or low blood pressure

Epilepsy or seizure disorders

Bipolar disorder, schizophrenia, or other severe psychiatric conditions

Recent surgery, injury, or significant physical trauma

Pregnancy (unless cleared by a medical professional)

Severe asthma or respiratory conditions (unless medically cleared)

Glaucoma or retinal detachment

If you are currently taking medication for mental health conditions, please consult your healthcare provider before participating.

This practice involves deep breathing and altered states of awareness. Participants are responsible for honoring their own limits and may rest or stop at any time.

Register here: LINK Y4E Memberships applicable

The new moon is the start of the lunar cycle. It is a time of fresh beginnings, to start something new or plant a new idea.

This class shows you how to set intentions, manifest, and create rituals around which you want to expand. Followed by a sound bath to raise your frequency and amplify your intentions!

No prior experience necessary.

Please bring journal, any crystals you want to charge, and a yoga mat. We have community mats available, if you do not have one.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK

Energy Reset & Aromatherapy Support

Step into a calm, nurturing space to restore your energy, quiet your mind, and reconnect to your center.

In this group experience, you’ll receive Reiki, a gentle, hands-off energy healing, while being supported by carefully selected essential oils to deepen relaxation, balance the nervous system, and help you feel grounded and clear. We’ll begin with a short intention-setting and breath practice, then you’ll settle into a comfortable resting position (lying down or seated).

Reiki is offered in a group format as you rest, allowing the energy to flow where your body and spirit need it most.

Throughout the session, we’ll incorporate essential oils through aromatherapy (diffusing and optional topical application), chosen to match the theme of the class. For example: stress relief, emotional balance, immune support, or deep sleep.

You’ll leave feeling lighter, calmer, and more aligned, like you got a full energetic “reset.”

Perfect for: stress, overwhelm, emotional heaviness, low energy, busy minds, anyone craving calm

What to expect: intention-setting, guided relaxation, group Reiki, aromatherapy, quiet integration time

What to bring: water, cozy layers; feel free to bring a journal

Good to know: no experience needed; you’ll be fully guided. Essential oils are always optional, with alternatives available for sensitivities.

Register here: LINK (Y4E memberships are applicable)

Join us for a restorative/yin aerial yoga trapeze session and enjoy deep stretching, spinal decompression and relaxation!

Slow movement, targeted stretching and longer holds with the support of the low-hanging yoga trapeze will nourish the body’s connective tissue, otherwise known as fascia, release tension from the muscles and joints and decompress the spine.

We’ll start with relaxing breath work to let your mind unwind and finish with a guided visualization as you float and rest in the hammock. No prior experience necessary.

Register here: LINK

New to yoga (or coming back after a break)? This class is for you.

Beginner Yoga is a friendly, supportive space where you’ll learn the foundations: breath, basic postures, safe alignment, and simple transitions at a steady, unhurried pace. Expect a gentle flow with clear step-by-step guidance, options for every body, and plenty of time to ask questions and settle in.

We’ll build strength, flexibility, balance, and confidence without pressure to “keep up.” You’ll leave feeling more grounded, open, and refreshed.

Perfect for: brand-new students, those returning to yoga, anyone wanting to refine the basics

What to bring: water (we have mats/props, or bring your own)

Notes: You’ll always be offered modifications and props to support your body. Come exactly as you are.

Register here: LINK (Y4E memberships are applicable)