Please read cancellation policy below prior to purchasing.
Join us for one or for all three experiences with visiting yoga teacher Anthony Williams. Each experience can be enjoyed on its own, while the practices build naturally throughout the series. For the fullest experience, we recommend joining Anthony for all three.
THE MINDWELL EDGE: Practical Nervous System Regulation For Real Life. (2-Hour Masterclass):
THE SOFT RESPONSE: Protecting Your Center Under Pressure A 3-Day Experiential Nervous System Regulation Intensive - this builds on from his first visit with us. New material will be covered so you don't want to miss these!
What happens when pressure comes at you?
Do you brace? React?
Shut down?
Push back?
What if you could train your body to respond differently? Join Anthony Williams of Mindwell for an immersive experience combining nervous system regulation, breath-work, imagery, martial-arts-inspired movements.
You will learn how to:
NEUTRALIZE — interrupt automatic reactions
SOFTEN — release unnecessary tension
RECALIBRATE — protect center under pressure
RESPOND — choose an intelligent response
FROM THE MAT → INTO THE WORLD
Through four physical movements, you’ll explore how the body’s response to physical pressure can teach you to navigate emotional stress, conflict, confrontation, and everyday pressure. Softness isn’t weakness. It’s the ability to remain responsive when pressure arrives.
DAY 1 — FEEL (October 25, 2026) Recognize your body’s response to pressure. - 2 Hour Masterclass ($55): LINK (Y4E memberships do not apply)
DAY 2 — SOFTEN (October 26, 2026) Experience four movements that teach evasion, redirection, balance and control. - 90 Minute Masterclass ($44) LINK (Y4E memberships do not apply)
DAY 3 — RESPOND (October 28, 2026) Take the practice off the mat and into real-life situations. Pressure is inevitable. Reaction is not. 90 Minute Masterclass ($44) LINK (Y4E memberships do not apply)
Everyone is welcome to join any or all of these sessions.
You can book each masterclass separately or purchase the bundle ($1 here: LINK (Y4E memberships do not apply)
Cancellation Policy - PLEASE READ - There are no refunds after purchase.
Anthony Williams Bio:
Anthony has been a provider of individual and group holistic health programs for more than 24 years. Fluent in four languages, and informed by his studies and work in Africa, Asia, Europe, Middle East, and the United States, he has developed a unique approach that combines mindfulness, breathwork, somatic movement, therapeutic bodywork, and contemplative practices to help people access their highest potential.
A graduate of Tufts University and a lifelong student of human development, Anthony has spent his career working with individuals striving for optimal performance in every arena of life—from the gridiron and basketball court to the boardroom, healthcare settings, and the classroom.
His clients have included renowned artists such as Sting, Patti LaBelle, Rick James, and Trevor Hall; elite athletes including Super Bowl Champion Vernon Davis and NBA All-Star Jaylen Brown; executives from companies such as Nike, Google, and Intuit; as well as physicians, educators, social workers, and community leaders. Equally important, he has dedicated much of his work to supporting incarcerated youth and adults, helping individuals discover pathways toward healing, resilience, and self-actualization. As well as being one of the founding teachers of the Oakland Arise Project, training people of color in underserved communities to become Integral Health Fellows, in their respective communities, in conjunction with Niroga.
Anthony is also a contributing author to the OS² Project(Optimizing Stem Students), an innovative educational initiative born out of the Mathematics, Engineering, Science Achievement (MESA) Program at City College of San Francisco, exploring new ways to unlock human potential through transformative learning and energy optimization strategies for students.