Menopause is often talked about in whispers, but it is lived out loud in your body. From hot flashes and sleepless nights to sudden anxiety, brain fog, and unexpected physical changes, this transition can easily leave you feeling confused, overwhelmed, and completely isolated. But what if you could truly understand what is happening inside your body, and respond in ways that could help?
She will be discussing Nutrition, Common Perimenopause and Menopause ailments, and ways to help navigate your way through them. As well as, Mindfulness Strategies to help with our changing bodies. Mini soundbath immediately after discussion with Ingrid Prueher.
Menopause Unspoken: Navigating the Silent Change Within is a practical, evidence-informed guide designed to help you navigate perimenopause and menopause with clarity and confidence. By blending solid science with simple, accessible tools, this book explores how hormonal shifts affect your nervous system, your pelvic floor, and your overall well-being—and gives you actionable steps to take control. You will learn how to support your body through nervous system regulation, improve your day-to-day resilience with breath and mindfulness, and reconnect with your physical self through simple daily health practices.
This isn't a book about quick fixes or unrealistic promises. It is about making small, safe, sustainable changes that help you feel like yourself again. Because understanding your body changes everything, and feeling better is absolutely possible.
A Quick and Important Note: It is imperative to check in with your medical professionals before trying any new forms of exercise. Having the right support crew in your corner is crucial to help you create thoughtful, lasting, habitual changes.
Register here: LINK (Free Event)
Dr. Diane Sell Bio:
Diane Dodd Sell, DPT Physical Therapist & Nutritionist Diane is a graduate of Cornell University with a BS in Nutrition, and a Masters and Doctorate of Physical Therapy from Simmons University in Boston. She has been practicing Physical Therapy for over 30 years with an emphasis on sports medicine, pediatrics, concussions, Pelvic PT, post cancer surgeries, post surgical orthopedic and various neurological conditions for clients of all ages and activity levels. Her background includes being a Physical Therapist for various local high school, college and professional athletes. Whether you are a serious athlete, a weekend warrior or simply aim to return to your daily activities after surgery, Diane takes a holistic, whole body approach to your recovery from injury. Diane enjoys helping her patients understand what to expect during Physical Therapy as well as educating them on the tools they need to continue their therapy independently at home which leads to a faster recovery and return to quality of life. She is a hands-on therapist who uses a diverse array of manual therapy techniques like Myofascial Release and Craniosacral Therapy to restore function in clients with musculoskeletal dysfunction. Diane specializes in many neck and low back injuries and includes instruction of the McKenzie Method with her spine patients. She also helps with recovery from Concussions and Breast Cancer surgeries.
Register here: LINK(Free Event)