Please note: 24 Hour Cancellation Policy, read details below.
I am so excited that you will have the opportunity to meet my amazing friend and yoga teacher mentor, Mel, soon! I hope you will join us. -Ingrid. She is offering two experiences on 11/7. You can choose to join us for one or both. Pricing for one and the bundle are offered below.
Build your natural resilience in a restorative, science-informed exploration based on our 200Hr Lead Trainer’s Melanie “Mel" Salvatore-August’s book, Yoga to Support Immunity (Indies book finalist in Health) Learn easily integrated tools to shift your body from chronic stress into a healing, rest-and-digest state. Together, we will explore physical movement to stimulate lymphatic flow, breathing techniques in restorative postures to lower cortisol, and guided mindfulness to ease mental stress. You will also learn practical, one-minute daily micro-rituals to lower inflammation and boost vitality. Perfect for all levels—from total beginners to experienced yogis—this immersive gives you a customized, at-home practice to take a proactive, self-care-driven approach to your health, protect your peace, and nurture your spirit.
You can purchase her book here: https://link.amazon/B00g5F7ox Session hours qualify
Session hours qualify for Continued Education hours for Yoga Alliance and American Yoga Council certified yoga teachers.
ABOUT MELANIE SALVATORE-AUGUST: Melanie “Mel” Salvatore-August is a veteran yoga teacher trainer, wellness educator, and author of Fierce Kindness, Kitchen Yoga, and the award-winning Yoga to Support Immunity. With over 17 years of experience leading 200hr/300hr teacher trainings—including her time as a Senior YogaWorks teacher and her current role as a global yoga mentor for The Gaja Collective (formerly Chopra)—Mel meets students exactly where they are with kindness, humor, and practical wisdom. Today, she heads her own global MelWell training platform, which features an industry-leading hybrid 300-hour program created alongside master teacher Rachel Scott and renowned integrative anatomist Gil Hedley. Dedicated to helping students integrate mindfulness into health, creativity, and leadership, Mel teaches from a place of deep heart connection, believing that "global consciousness healing starts at home with our own self-love and then moves out in service to others—I call that Fierce Kindness.”
Register Here (In-Person): LINK
Purchase bundle for both of her masterclasses on 11/7: LINK
Learn more about her masterclass on 11/7: Inversions 4 Everybody HERE
Cancellation Policy - PLEASE READ - Should you need to cancel your booking, please do so 24 hours prior to experience start time. Cancellations within 24 hours will not be refunded no matter the circumstances. The teacher is making a special trip from the west coast to come visit us.