Stability, support, and nervous system grounding

Rooted is a deeply grounding soundbath designed to help the body reconnect with a sense of stability and support. Low, steady drum rhythms encourage awareness in the legs, hips, and lower body, promoting a felt sense of safety and belonging.

This experience is especially supportive during times of stress, uncertainty, or burnout.

Reiki, intentional aromatherapy, and other supportive sound instruments may be woven into the session at the discretion of Ingrid and Celeste.

Celeste is a handcrafted body drum used intentionally to support grounding and nervous system regulation. Feel free to bring a journal, a few minutes will be offered to free flow writing.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK (Y4E memberships are applicable)