A grounding introduction to body-based sound This soundbath offers a gentle invitation into stillness and safety. Through slow, steady body drumming, spacious silence, and subtle energy work, participants are guided out of “doing” and into simply being. Celeste’s rhythm is introduced softly, allowing the nervous system to settle without effort. Long pauses between sounds support deep rest, grounding, and a sense of being held.

Reiki energy work, aromatherapy, and additional sound elements may be included as guided by the needs of the group and the discretion of Ingrid and Celeste.

Celeste is a handcrafted body drum used intentionally to support grounding and nervous system regulation. Feel free to bring a journal, a few minutes will be offered to free flow writing.

This class is not recommended for those with a pacemaker or who are experiencing a headache/migraine on the day class is taking place.

Register here: LINK