Join us for a welcoming and inclusive Free Community Yoga Class designed specifically for beginners and those new to yoga. This Hatha Yoga class focuses on building a strong foundation, introducing fundamental yoga poses, breathing techniques, and relaxation methods in a friendly, supportive environment.
What to Expect:
• Introduction to Basic Yoga Poses: Learn foundational poses such as Mountain Pose, Downward Dog, Warrior Poses, and more. We will explore each pose step-by-step, ensuring you understand the correct alignment and modifications to suit your body.
• Breathing Techniques: Discover the power of breath in yoga practice. We will introduce simple breathing exercises (Pranayama) to help calm the mind, increase focus, and enhance your practice. • Relaxation and Mindfulness: End each class with a guided relaxation (Shavasana) to help you unwind, reduce stress, and leave feeling refreshed and rejuvenated.
• Community Connection: This class is a wonderful opportunity to connect with others in your community who are also interested in starting a yoga practice.
Who Can Join? This class is perfect for complete beginners, those with limited mobility, or anyone looking for a gentle, foundational yoga practice. No previous experience is necessary! All ages and fitness levels are welcome.
With Ingrid Prueher