An immersive, guided breathwork experience to reset the nervous system and access deep subconscious states. (Please read contraindications below before registering)
Breathe to Rewire is a powerful hypnobreathwork journey designed to help you quiet the mind, regulate the nervous system, and rewire limiting patterns stored in the body and subconscious.
In this session, participants wear headsets and are guided through intentional breath patterns while listening to shamanic-style drumming and curated music, creating a deeply immersive, inward-focused experience. The rhythmic sound helps guide the brain into expanded states of awareness, where emotional release, clarity, and insight naturally arise.
You will be gently guided throughout the journey—no prior breathwork or meditation experience is needed. Each session supports releasing stress, accessing intuition, and reconnecting with a grounded sense of self.
Benefits may include:
Nervous system regulation and stress release
Access to deeper meditative and subconscious states
Emotional clarity and energetic reset
A sense of grounding, insight, and renewed perspective
This is a lying-down practice. Participants are encouraged to bring a blanket, pillow, or eye covering for comfort. Headsets are provided to enhance the experience.
Come as you are. Breathe. Reset. Rewire.
Contraindications / Please Read Before Attending
HypnoBreathwork® is a powerful somatic and breath-based practice. This class may not be suitable for individuals with the following conditions:
Cardiovascular conditions, including heart disease or irregular heartbeat
Uncontrolled high or low blood pressure
Epilepsy or seizure disorders
Bipolar disorder, schizophrenia, or other severe psychiatric conditions
Recent surgery, injury, or significant physical trauma
Pregnancy (unless cleared by a medical professional)
Severe asthma or respiratory conditions (unless medically cleared)
Glaucoma or retinal detachment
If you are currently taking medication for mental health conditions, please consult your healthcare provider before participating.
This practice involves deep breathing and altered states of awareness. Participants are responsible for honoring their own limits and may rest or stop at any time.
Register here: LINK Y4E Memberships applicable