OUR HISTORY
Yoga 4 Everybody is Fairfield’s long-standing community-oriented yoga studio, and is conveniently located in Fairfield near the Post Road at the Sportsplex, 85 Mill Plain Road, on the 3rd floor.
The studio is guided by the vision and leadership of owner Ingrid Prueher, a Fairfield mom of two boys and wellness practitioner for over 20 years. Ingrid’s passion for holistic health meshes well with the benefits gained by practicing yoga, which include better sleep, improved focus, increased strength, balance and flexibility, and better heart health.
Ingrid brings an array of experience and knowledge centered on wellness of mind, body and spirit to the studio. As the founder of Ingrid Baby Sleep Whisperer, she helps people of all ages around the world get the rejuvenating sleep they need.
Her goal is to help people gain balance and internal harmony. In today’s society, with so much uncertainty and “dis-ease,” it’s important to make the healing and calming practice of yoga available to all.
Yoga for Everybody has been a part of the Fairfield community since 2004.
Y4E In-Studio and Online Classes Continue
Ingrid’s mission build on the former owners vision: to create an environment where community happens – where people of different skill levels and desires can come together in respect and can learn and grow in health and well-being. Her goal is to make Yoga for Everybody diverse and accessible to all.
Today, in-studio classes are in session with healthy sanctuary guidelines in place, including regular sanitation practices and limited class sizes. In addition, many classes are available online, for those who prefer to practice remotely, and there is a large and growing library of on-demand videos.