New to yoga (or coming back after a break)? This class is for you.

Beginner Yoga is a friendly, supportive space where you’ll learn the foundations: breath, basic postures, safe alignment, and simple transitions at a steady, unhurried pace. Expect a gentle flow with clear step-by-step guidance, options for every body, and plenty of time to ask questions and settle in.

We’ll build strength, flexibility, balance, and confidence without pressure to “keep up.” You’ll leave feeling more grounded, open, and refreshed.

Perfect for: brand-new students, those returning to yoga, anyone wanting to refine the basics

What to bring: water (we have mats/props, or bring your own)

Notes: You’ll always be offered modifications and props to support your body. Come exactly as you are.

Register here: LINK (Y4E memberships are applicable)